/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.hidden{display:none}.table{display:table}.resize{resize:both}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--ink:#0b0b0b;--charcoal:#171917;--bone:#e9e7d4;--sand:#c6c2b4;--olive-dark:#4e4d44;--olive:#6b6957;--olive-light:#96947b;--muted:#aaa9a1;--line:#e9e7d42e;--dark-line:#0b0b0b33}*{box-sizing:border-box}html{background:var(--ink);scroll-behavior:smooth}body{background:var(--ink);color:var(--bone);text-rendering:optimizelegibility;margin:0;font-family:Arial,Helvetica,sans-serif;overflow-x:clip}button,a{color:inherit;font:inherit}a{text-decoration:none}img{max-width:100%;display:block}.cookie-consent{background:var(--bone);color:var(--ink);z-index:100;border:1px solid #0b0b0b2e;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:1.5rem;width:100%;max-width:min(1120px,100vw - 2rem);padding:clamp(1.25rem,2.5vw,2rem);display:grid;position:fixed;bottom:clamp(.75rem,2vw,1.5rem);left:50%;transform:translate(-50%);box-shadow:0 18px 60px #00000047}.cookie-consent-title{letter-spacing:.18em;text-transform:uppercase;font-family:Arial Narrow,Arial,sans-serif;font-weight:700;margin:0 0 .7rem!important;font-size:.72rem!important}.cookie-consent p:not(.cookie-consent-title){color:#4f514b;max-width:660px;margin:0;font-size:.9rem;line-height:1.55}.cookie-consent a{border-bottom:1px solid #0b0b0b59;margin-top:.8rem;padding-bottom:.2rem;font-size:.78rem;display:inline-block}.cookie-consent-actions{gap:.7rem;display:flex}.cookie-button,.cookie-preferences-button{border:1px solid var(--ink);cursor:pointer;min-height:48px;padding:.75rem 1.1rem;font-size:.82rem}.cookie-button-primary{background:var(--ink);color:var(--bone)}.cookie-button-secondary,.cookie-preferences-button{color:var(--ink);background:0 0}.cookie-button:hover,.cookie-preferences-button:hover{background:var(--olive);border-color:var(--olive);color:var(--bone)}.cookie-preferences-button{margin-top:.5rem}.site-header{z-index:10;grid-template-columns:1fr auto 1fr;align-items:center;height:88px;padding:0 3.5vw;display:grid;position:absolute;top:0;left:0;right:0}.site-header:after{background:var(--line);content:"";height:1px;position:absolute;bottom:0;left:3.5vw;right:3.5vw}.wordmark{letter-spacing:.18em;align-items:center;min-height:44px;font-family:Impact,Haettenschweiler,Arial Narrow,sans-serif;font-size:clamp(1.05rem,1.5vw,1.45rem);font-weight:800;line-height:1;display:inline-flex}.desktop-nav{gap:clamp(2rem,4vw,4.6rem);display:flex}.desktop-nav a{color:#d7d5cc;align-items:center;min-height:44px;font-size:.92rem;display:inline-flex;position:relative}.desktop-nav a:after{background:var(--olive-light);content:"";transform-origin:0;width:100%;height:1px;transition:transform .22s;position:absolute;bottom:-10px;left:0;transform:scaleX(0)}.desktop-nav a:hover:after{transform:scaleX(1)}.button{background:var(--olive);border:1px solid var(--olive);color:#f5f3e9;justify-content:space-between;align-items:center;gap:1.5rem;min-height:56px;padding:0 1.65rem;font-size:.93rem;transition:background .18s,border-color .18s,transform .18s;display:inline-flex}.button span,.text-link span,.dark-link span,.program-card-footer a span{transition:transform .18s}.button:hover{background:var(--olive-light);border-color:var(--olive-light);transform:translateY(-2px)}.button:hover span,.text-link:hover span,.dark-link:hover span,.program-card-footer a:hover span{transform:translate(4px,-4px)}.button-small{justify-self:end;min-height:48px}.mobile-contact,.mobile-menu,.global-mobile-header{display:none}.hero{min-height:min(940px,100svh);padding:0 3.5vw;display:grid;position:relative;overflow:hidden}.hero-image{background:radial-gradient(circle at 78% 38%,#6b695738,#0000 26%),linear-gradient(90deg,#0b0b0b 0%,#0b0b0bf0 35%,#0b0b0b8c 61%,#0b0b0b4d 100%),linear-gradient(#0b0b0b14 0%,#0b0b0b6b 100%),url(/rick-de-groot-hero.jpg) right 2vw bottom 12%/auto 122% no-repeat,#0b0b0b;position:absolute;inset:0;transform:scale(1.02)}.hero-image:after{content:"";background-image:repeating-linear-gradient(90deg,#0000 0 11.9%,#ffffff05 12%);position:absolute;inset:0}.hero-shade{background:linear-gradient(90deg,#0b0b0bfa 0%,#0b0b0bcc 43%,#0b0b0b1a 78%);position:absolute;inset:0}.hero-content{z-index:2;align-self:center;max-width:780px;padding-top:8rem;padding-bottom:9.5rem;position:relative}.eyebrow{color:var(--olive-light);letter-spacing:.24em;text-transform:uppercase;align-items:center;gap:1.6rem;margin:0 0 1.6rem;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(.68rem,.9vw,.82rem);font-weight:700;display:flex}.eyebrow:after{background:var(--line);content:"";width:clamp(100px,15vw,240px);height:1px}h1,.section h2,.program-card h3{text-transform:uppercase;font-family:Impact,Haettenschweiler,Arial Narrow,sans-serif;font-weight:800}h1{letter-spacing:-.025em;margin:0;font-size:clamp(4.65rem,8.45vw,8.6rem);line-height:.8}.hero-copy{color:#c5c5be;max-width:590px;margin:2rem 0 0;font-size:clamp(1rem,1.25vw,1.18rem);line-height:1.65}.hero-actions{align-items:center;gap:2.7rem;margin-top:2rem;display:flex}.text-link,.dark-link{align-items:center;gap:1.6rem;padding:.9rem 0;font-size:.95rem;display:inline-flex}.text-link{border-bottom:1px solid #e9e7d473}.dark-link{border-bottom:1px solid #0b0b0b66;font-weight:700}.trust-rail,.tagline{z-index:2;position:absolute;bottom:2.25rem}.trust-rail{color:#b6b6af;letter-spacing:.2em;text-transform:uppercase;align-items:center;gap:1rem;font-family:Arial Narrow,Arial,sans-serif;font-size:.69rem;display:flex;left:3.5vw}.trust-rail i{background:var(--olive);border-radius:50%;width:4px;height:4px}.tagline{color:#8c8d87;letter-spacing:.28em;text-transform:uppercase;margin:0;font-family:Arial Narrow,Arial,sans-serif;font-size:.68rem;right:3.5vw}.signal-strip{background:var(--bone);color:var(--ink);grid-template-columns:repeat(3,1fr);padding:1.5rem 3.5vw;display:grid}.signal-strip p{letter-spacing:.18em;text-align:center;text-transform:uppercase;margin:0;font-family:Arial Narrow,Arial,sans-serif;font-size:.69rem;font-weight:700}.signal-strip p+p{border-left:1px solid var(--dark-line)}.section{padding:clamp(5rem,9vw,9rem) 5vw}.section-index,.program-type{color:var(--olive-light);letter-spacing:.22em;text-transform:uppercase;margin:0;font-family:Arial Narrow,Arial,sans-serif;font-size:.68rem;font-weight:700}.section h2{letter-spacing:-.035em;margin:0;font-size:clamp(3rem,6.2vw,7rem);line-height:.92}.manifesto{background:var(--bone);color:var(--ink);grid-template-columns:minmax(120px,.5fr) 3fr;gap:4rem;display:grid}.manifesto h2{max-width:1180px}.manifesto-copy{grid-template-columns:repeat(2,minmax(0,1fr));gap:3rem;max-width:900px;margin-top:4.5rem;margin-left:auto;display:grid}.manifesto-copy p,.programs-heading>p:last-child,.audience-copy>p,.about-copy>p,.evidence-copy>p,.training-proof-copy>p,.contact>p{font-size:clamp(1rem,1.4vw,1.2rem);line-height:1.7}.pressure-grid{background:#111311}.section-heading{grid-template-columns:1fr 3fr;gap:3rem;display:grid}.section-heading h2{max-width:1000px}.pressure-stages{border-bottom:1px solid var(--line);border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin-top:6rem;display:grid}.pressure-stages article{min-height:390px;padding:2rem}.pressure-stages article+article{border-left:1px solid var(--line)}.pressure-stages article>span{color:#696b66;letter-spacing:.18em;font-family:Arial Narrow,Arial,sans-serif;font-size:.72rem}.stage-label{color:var(--olive-light);letter-spacing:.18em;text-transform:uppercase;margin:6.5rem 0 1rem;font-size:.72rem}.pressure-stages h3{text-transform:uppercase;max-width:370px;margin:0 0 1.4rem;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.8rem,2.8vw,2.8rem);font-weight:700;line-height:1.05}.pressure-stages article>p:last-child{color:var(--muted);max-width:370px;line-height:1.65}.training-proof{background:var(--sand);color:var(--ink);grid-template-columns:1.25fr .75fr;align-items:stretch;gap:clamp(2rem,5vw,6rem);display:grid}.training-proof-image{align-self:center}.training-proof-image img{width:100%;height:auto;display:block}.training-proof-copy{align-self:center;max-width:620px;padding:2rem 2vw 2rem 0}.training-proof-copy h2{margin:2rem 0;font-size:clamp(3.2rem,5.3vw,5.9rem)}.flagship{background:var(--olive-dark);color:var(--bone);grid-template-columns:minmax(0,1.35fr) minmax(300px,.65fr);gap:clamp(3rem,8vw,9rem);min-height:760px;padding:clamp(6rem,10vw,10rem) 5vw;display:grid;position:relative;overflow:hidden}.flagship:before{content:"";background:#e9e7d43d;height:1px;position:absolute;top:clamp(3rem,5vw,5rem);left:5vw;right:5vw}.flagship-backdrop{color:#e9e7d409;letter-spacing:-.07em;pointer-events:none;white-space:nowrap;font-family:Impact,Haettenschweiler,Arial Narrow,sans-serif;font-size:min(46vw,760px);line-height:.7;position:absolute;bottom:-.12em;right:-.03em}.flagship-heading,.flagship-copy{z-index:1;align-self:center;position:relative}.flagship-heading h2{letter-spacing:-.035em;text-transform:uppercase;margin:2rem 0 0;font-family:Impact,Haettenschweiler,Arial Narrow,sans-serif;font-size:clamp(5.3rem,10vw,10.5rem);font-weight:800;line-height:.82}.flagship-copy{border-top:1px solid #e9e7d457;padding-top:2rem}.flagship-lead{text-transform:uppercase;margin:0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.7rem,2.6vw,2.8rem);line-height:1.04}.flagship-copy>p:not(.flagship-lead){color:#d1d0c8;max-width:590px;margin:2rem 0 0;font-size:clamp(1rem,1.35vw,1.18rem);line-height:1.7}.flagship-facts{border-top:1px solid #e9e7d457;border-bottom:1px solid #e9e7d457;grid-template-columns:1fr 1fr;gap:1rem;margin-top:2.5rem;padding:1.25rem 0;display:grid}.flagship-facts span{color:var(--bone);letter-spacing:.14em;text-transform:uppercase;font-size:.66rem;font-weight:700}.flagship-button{background:var(--bone);border-color:var(--bone);color:var(--ink);margin-top:2.5rem}.flagship-button:hover{background:var(--sand);border-color:var(--sand)}.programs{background:var(--ink)}.programs-heading{grid-template-columns:1fr 2.2fr 1fr;align-items:end}.programs-heading>p:last-child{color:var(--muted);margin:0}.program-grid{grid-template-columns:repeat(12,minmax(0,1fr));align-items:stretch;gap:clamp(1.25rem,2.4vw,2.6rem);margin-top:5rem;display:grid}.program-card{background:var(--charcoal);flex-direction:column;padding:clamp(1.6rem,2.5vw,2.8rem);display:flex;position:relative;overflow:hidden}.program-basic{background:var(--bone);color:var(--ink);grid-column:span 5;min-height:540px}.program-ice{background:var(--bone);color:var(--ink);grid-column:span 7;padding:0}.program-pressure{grid-column:3/11;padding:0}.program-max{background:var(--olive-dark);grid-column:span 4;min-height:540px}.program-media img{width:100%;height:auto;display:block}.program-visual{position:relative}.program-card-top,.program-card-copy,.program-card-footer{z-index:2;position:relative}.program-card-top,.program-card-footer{justify-content:space-between;align-items:center;display:flex}.program-card-top>span{letter-spacing:.18em;opacity:.65;font-family:Arial Narrow,Arial,sans-serif;font-size:.72rem}.program-basic .program-type,.program-ice .program-type{color:var(--olive-dark)}.program-card-copy{max-width:650px;margin-top:auto;padding:4rem 0 2.2rem}.program-story-copy{flex-direction:column;display:flex}.program-ice .program-story-copy{width:40%;padding:clamp(1.5rem,2.4vw,2.6rem);position:absolute;top:0;bottom:0;left:0}.program-ice .program-card-copy{margin:auto 0;padding:2rem 0}.program-ice .program-card-top,.program-ice .program-card-top .program-type{color:var(--paper);text-shadow:0 1px 12px #0b0b0b80}.program-ice .program-card-copy>p{color:#0b0b0bd1;max-width:34ch}.program-ice .program-card-footer{background:var(--bone);color:var(--ink);border-color:#0b0b0b6b;margin-top:auto;padding:1.15rem clamp(1.5rem,2.4vw,2.6rem) 1.4rem}.program-pressure .program-story-copy{color:var(--paper);background:#131513;padding:clamp(1.6rem,2.5vw,2.8rem)}.program-pressure .program-card-copy{max-width:760px;margin:0;padding:clamp(2.4rem,4vw,4.5rem) 0 2.4rem}.program-pressure .program-card-copy>p{max-width:52ch}.program-card h3{letter-spacing:-.025em;margin:0 0 1.4rem;font-size:clamp(3rem,5vw,5.7rem);line-height:.88}.program-card-copy>p{max-width:560px;margin:0;line-height:1.65}.program-basic .program-card-copy>p,.program-ice .program-card-copy>p{color:#0b0b0bbf}.program-pressure .program-card-copy>p,.program-max .program-card-copy>p{color:#d2d1ca}.program-card-footer{border-top:1px solid;gap:1.5rem;padding-top:1.2rem;font-size:.8rem}.program-card-footer p{opacity:.72;margin:0}.program-card-footer a{text-align:right;align-items:center;gap:1rem;min-height:44px;font-weight:700;display:inline-flex}.audience{background:#191c19;grid-template-columns:.85fr 1.15fr;gap:8vw;display:grid}.audience-copy h2{margin-top:2rem;font-size:clamp(3.2rem,5.5vw,6rem)}.audience-copy>p{color:var(--muted);max-width:580px}.audience-copy .text-link{margin-top:1rem}.audience-list{border-top:1px solid var(--line)}.audience-list p{border-bottom:1px solid var(--line);text-transform:uppercase;align-items:center;gap:2rem;min-height:112px;margin:0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.35rem,2.2vw,2.5rem);display:flex}.audience-list span{color:var(--olive-light);letter-spacing:.15em;font-size:.68rem}.about{background:var(--bone);color:var(--ink);grid-template-columns:minmax(360px,.85fr) 1.15fr;gap:clamp(3rem,7vw,8rem);display:grid}.about-image{position:relative}.about-image:after{content:"";background:linear-gradient(#0000 70%,#0b0b0b80);position:absolute;inset:0}.about-image img{width:100%;height:auto;display:block}.about-image span{color:var(--bone);letter-spacing:.24em;text-transform:uppercase;z-index:2;font-family:Arial Narrow,Arial,sans-serif;font-size:.68rem;position:absolute;bottom:2rem;left:2rem}.about-copy{align-self:center}.about-copy h2{margin:2rem 0 3rem;font-size:clamp(3.3rem,5.6vw,6rem)}.about-copy>p{max-width:700px}.credentials{border-top:1px solid var(--dark-line);margin-top:3rem}.credentials div{border-bottom:1px solid var(--dark-line);grid-template-columns:.55fr 1fr;padding:1.1rem 0;display:grid}.credentials dt{color:#68695f;letter-spacing:.15em;text-transform:uppercase;font-size:.72rem}.credentials dd{margin:0}.evidence{background:#111311;grid-template-columns:1fr 1fr;gap:8vw;display:grid}.evidence h2{margin-top:2rem;font-size:clamp(3.2rem,5.8vw,6rem)}.evidence-copy{align-self:end}.evidence-copy>p{color:var(--muted);max-width:700px}.method-line{border-bottom:1px solid var(--line);border-top:1px solid var(--line);letter-spacing:.12em;text-transform:uppercase;justify-content:space-between;gap:1rem;margin-top:3rem;padding:1.5rem 0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(.75rem,1vw,.9rem);display:flex}.method-line i{color:var(--olive-light);font-style:normal}.faq{background:var(--bone);color:var(--ink);grid-template-columns:.7fr 1.3fr;gap:8vw;display:grid}.faq h2{margin-top:2rem;font-size:clamp(3.2rem,5vw,5.5rem)}.faq-list{border-top:1px solid var(--dark-line)}.faq-item{border-bottom:1px solid var(--dark-line)}.faq-item h3{margin:0}.faq-item button{cursor:pointer;text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;width:100%;min-height:74px;padding:1.2rem 0;font-size:clamp(1.1rem,1.5vw,1.35rem);font-weight:700;display:flex}.faq-icon{color:var(--olive-dark);flex:none;margin-left:2rem;font-size:1.65rem;font-weight:400}.faq-panel p{color:#55564f;max-width:680px;margin:0;padding:0 3rem 1.8rem 0;line-height:1.7}.contact{background:var(--olive);color:#fbf9ef;text-align:center;flex-direction:column;align-items:center;min-height:720px;display:flex}.contact-kicker{letter-spacing:.22em;text-transform:uppercase;margin:auto 0 1.5rem;font-family:Arial Narrow,Arial,sans-serif;font-size:.7rem!important}.contact h2{max-width:1200px;font-size:clamp(3.9rem,8vw,8rem)}.contact>p:not(.contact-kicker){max-width:660px}.contact-button{background:var(--ink);border-color:var(--ink);margin:1.5rem 0 auto}.contact-button:hover{background:var(--charcoal);border-color:var(--charcoal)}.contact-intro{text-align:center;flex-direction:column;align-items:center;display:flex}.contact-intro .contact-kicker{margin:0 0 1.5rem}.contact-intro>p:last-child{max-width:660px}.contact-form,.contact-success{text-align:left;border-top:1px solid #fbf9ef52;width:100%;max-width:1120px;margin-top:clamp(3rem,6vw,5rem);padding-top:clamp(2.5rem,5vw,4rem)}.contact-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:1.6rem 2.5rem;display:grid}.contact-fields label{gap:.55rem;display:grid}.contact-fields label>span{letter-spacing:.12em;text-transform:uppercase;font-size:.7rem;font-weight:700}.contact-fields label i{color:#fbf9efa8;font-size:.64rem;font-style:normal;font-weight:400}.contact-field-wide{grid-column:1/-1}.contact-fields input,.contact-fields select,.contact-fields textarea{appearance:none;color:#fbf9ef;font:inherit;background:0 0;border:0;border-bottom:1px solid #fbf9ef6b;border-radius:0;outline:0;width:100%;padding:.8rem 0}.contact-fields input,.contact-fields select{min-height:54px}.contact-fields select{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}.contact-fields textarea{resize:vertical;min-height:145px;line-height:1.6}.contact-fields textarea::placeholder{color:#fbf9ef8c}.contact-fields input:focus,.contact-fields select:focus,.contact-fields textarea:focus{border-color:#fbf9ef;box-shadow:0 1px #fbf9ef}.contact-honeypot{position:absolute;left:-10000px}.contact-form-footer{justify-content:space-between;align-items:center;gap:2rem;margin-top:2rem;display:flex}.contact-submit{background:var(--ink);border-color:var(--ink);cursor:pointer;flex:none}.contact-submit:disabled{cursor:wait;opacity:.6}.contact-form-footer p{color:#fbf9efb8;text-align:right;margin:0;font-size:.75rem;line-height:1.7}.contact-form-footer a{color:#fbf9ef;border-bottom:1px solid #fbf9ef61}.contact-error{border-left:3px solid #fbf9ef;margin:1.5rem 0 0;padding:.8rem 1rem;font-size:.86rem}.contact-success{padding-bottom:2rem}.contact-success .section-index{color:#fbf9efad}.contact-success h3{letter-spacing:-.035em;text-transform:uppercase;margin:1.25rem 0;font-family:Impact,Haettenschweiler,Arial Narrow,sans-serif;font-size:clamp(2.5rem,5vw,4.75rem);line-height:.92}@media (width<=780px){.contact{text-align:left;align-items:stretch}.contact-intro{text-align:left;align-items:flex-start}.contact-fields{grid-template-columns:1fr}.contact-field-wide{grid-column:auto}.contact-form-footer{flex-direction:column;align-items:stretch}.contact-submit{justify-content:space-between;width:100%}.contact-form-footer p{text-align:left}}footer{background:#080a09;grid-template-columns:1.2fr 1fr 1fr auto;align-items:center;gap:2rem;padding:3rem 5vw;display:grid}footer p{color:#858780;letter-spacing:.16em;text-transform:uppercase;margin:0;font-size:.7rem}footer div{gap:2rem;font-size:.82rem;display:flex}footer a{align-items:center;min-height:44px;display:inline-flex}.detail-header{background:var(--ink);grid-template-columns:1fr auto 1fr;align-items:center;min-height:88px;padding:0 3.5vw;display:grid}.detail-header nav{gap:clamp(2rem,4vw,4.6rem);display:flex}.detail-mobile-contact{display:none}.detail-header nav a{color:#d7d5cc;align-items:center;min-height:44px;font-size:.92rem;display:inline-flex}.detail-hero{background:var(--ink);grid-template-columns:minmax(0,1.15fr) minmax(340px,.85fr);align-items:center;gap:clamp(2.5rem,5vw,6rem);padding:clamp(3rem,5vw,6rem) 5vw 0;display:grid;position:relative;overflow:hidden}.detail-hero-media{min-width:0;display:block}.detail-hero-media img{width:100%;height:auto;display:block}.detail-hero-shade{display:none}.detail-hero-copy{max-width:720px;padding:2rem 0;position:relative}.detail-hero-copy h1{max-width:780px;font-size:clamp(4rem,6.4vw,7.2rem)}.detail-hero-copy>p:last-child{color:#d2d1ca;max-width:680px;margin:2rem 0 0;font-size:clamp(1.1rem,1.55vw,1.45rem);line-height:1.55}.detail-facts{border-top:1px solid var(--line);grid-column:1/-1;grid-template-columns:1fr 1fr auto;align-items:center;gap:2rem;width:100%;min-height:110px;display:grid}.detail-facts p{margin:0}.detail-facts p span{color:var(--olive-light);letter-spacing:.18em;text-transform:uppercase;margin-bottom:.55rem;font-size:.66rem;display:block}.detail-facts a{border-bottom:1px solid #e9e7d473;align-items:center;gap:2rem;min-height:48px;font-weight:700;display:inline-flex}.detail-breath-and-ice{padding:0;display:block}.detail-breath-and-ice .detail-hero-media img{width:100%}.detail-breath-and-ice .detail-hero-copy{color:var(--ink);max-width:40%;padding:0;position:absolute;top:18%;left:5vw}.detail-breath-and-ice .detail-hero-copy>p:last-child{color:#0b0b0bcc;max-width:34ch}.detail-breath-and-ice .detail-facts{background:var(--ink);padding:0 5vw}.detail-ademen-onder-druk{padding:0;display:block}.detail-ademen-onder-druk .detail-hero-media img{width:100%}.detail-ademen-onder-druk .detail-hero-copy{max-width:980px;padding:clamp(3rem,6vw,6rem) 5vw 3rem}.detail-ademen-onder-druk .detail-facts{width:auto;margin:0 5vw}.detail-section{padding:clamp(5.5rem,9vw,9rem) 5vw}.detail-section h2,.detail-cta h2{letter-spacing:-.035em;text-transform:uppercase;margin:0;font-family:Impact,Haettenschweiler,Arial Narrow,sans-serif;font-size:clamp(3.2rem,6vw,6.5rem);font-weight:800;line-height:.92}.detail-intro{background:var(--bone);color:var(--ink);grid-template-columns:.45fr 1.55fr;gap:5vw;display:grid}.detail-intro h2{max-width:1100px}.detail-intro div>p{max-width:720px;margin:3rem 0 0 auto;font-size:clamp(1.05rem,1.5vw,1.3rem);line-height:1.75}.detail-outcomes{background:#111311;grid-template-columns:.9fr 1.1fr;gap:7vw;display:grid}.detail-outcomes h2{margin-top:2rem;font-size:clamp(3rem,5vw,5.4rem)}.detail-outcomes ol{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.detail-outcomes li{border-bottom:1px solid var(--line);grid-template-columns:42px 1fr;align-items:center;gap:1.5rem;min-height:106px;padding:1.25rem 0;font-size:clamp(1.05rem,1.55vw,1.35rem);line-height:1.45;display:grid}.detail-outcomes li span,.detail-method-grid article>span{color:var(--olive-light);letter-spacing:.15em;font-size:.68rem}.detail-method{background:var(--sand);color:var(--ink)}.detail-method-grid{border-bottom:1px solid var(--dark-line);border-top:1px solid var(--dark-line);grid-template-columns:repeat(3,1fr);margin-top:4rem;display:grid}.detail-method-grid article{min-height:360px;padding:2rem}.detail-method-grid article+article{border-left:1px solid var(--dark-line)}.detail-method-grid h3{text-transform:uppercase;margin:7rem 0 1.5rem;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(2rem,3vw,3.2rem);line-height:1}.detail-method-grid p{max-width:390px;margin:0;line-height:1.65}.detail-fit{background:var(--ink);grid-template-columns:.9fr 1.1fr;gap:8vw;display:grid}.detail-fit h2{margin-top:2rem;font-size:clamp(3rem,5vw,5.4rem)}.detail-fit ul{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.detail-fit li{border-bottom:1px solid var(--line);text-transform:uppercase;min-height:98px;padding:2rem 0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.2rem,2vw,2rem);line-height:1.15}.detail-practical{background:var(--bone);color:var(--ink);grid-template-columns:1fr 1fr;gap:8vw;display:grid}.detail-practical h2{margin-top:2rem;font-size:clamp(3rem,5vw,5.4rem)}.detail-practical dl{border-top:1px solid var(--dark-line);margin:0}.detail-practical dl div{border-bottom:1px solid var(--dark-line);grid-template-columns:.45fr 1fr;gap:2rem;padding:1.45rem 0;display:grid}.detail-practical dt{color:#68695f;letter-spacing:.15em;text-transform:uppercase;font-size:.7rem}.detail-practical dd{margin:0;line-height:1.45}.detail-faq{background:var(--ink);grid-template-columns:.8fr 1.2fr;gap:8vw;display:grid}.detail-faq h2{margin-top:2rem;font-size:clamp(3rem,5vw,5.4rem)}.accessible-accordion{border-top:1px solid}.accordion-item{border-bottom:1px solid}.accordion-item h3{margin:0}.accordion-item button{color:inherit;cursor:pointer;font:inherit;text-align:left;text-transform:uppercase;background:0 0;border:0;justify-content:space-between;align-items:center;width:100%;min-height:84px;padding:1.6rem 0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.2rem,1.8vw,1.7rem);display:flex}.accordion-symbol{flex:none;margin-left:2rem;font-family:Arial,sans-serif}.accordion-item [role=region] p{max-width:650px;margin:0;padding:0 0 2rem;line-height:1.7}.detail-cta{background:var(--olive);color:#fbf9ef;text-align:center;flex-direction:column;align-items:center;min-height:700px;padding:clamp(5rem,9vw,9rem) 5vw;display:flex}.detail-cta h2{max-width:1100px}.detail-cta>p:not(.contact-kicker){max-width:680px;font-size:1.1rem;line-height:1.7}:focus-visible{outline-offset:4px;outline:2px solid}@media (width<=1050px){html{scroll-padding-top:92px}section[id]{scroll-margin-top:92px}.global-mobile-header{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:100;background:#0b0b0bf5;justify-content:space-between;align-items:center;height:74px;padding:0 clamp(1.125rem,3vw,2rem);display:flex;position:fixed;top:0;left:0;right:0}.global-mobile-header:after{content:"";background:#e9e7d43d;height:1px;position:absolute;bottom:0;left:clamp(1.125rem,3vw,2rem);right:clamp(1.125rem,3vw,2rem)}.global-mobile-actions{align-items:center;gap:1rem;display:flex}.global-mobile-book{color:var(--bone);text-transform:uppercase;border-bottom:1px solid #e9e7d473;align-items:center;gap:.45rem;min-height:44px;font-size:.75rem;display:inline-flex}.site-header,.detail-header,.btp-header,.booking-header{pointer-events:none;visibility:hidden}.mobile-menu{margin-left:auto;display:block}.mobile-menu-toggle{color:var(--bone);cursor:pointer;font:inherit;text-transform:uppercase;z-index:3;background:0 0;border:0;align-items:center;gap:.8rem;min-height:44px;padding:0;font-size:.78rem;display:inline-flex;position:relative}.mobile-menu-icon{gap:6px;width:25px;display:grid}.mobile-menu-icon i{background:currentColor;width:100%;height:1px;transition:transform .18s;display:block}.mobile-menu.is-open .mobile-menu-icon i:first-child{transform:translateY(3.5px)rotate(45deg)}.mobile-menu.is-open .mobile-menu-icon i:last-child{transform:translateY(-3.5px)rotate(-45deg)}.mobile-menu-backdrop{cursor:pointer;z-index:1;background:#00000080;border:0;width:100%;padding:0;position:fixed;inset:74px 0 0}.mobile-menu-panel{z-index:2;background:#0b0b0b;border-bottom:1px solid #e9e7d440;border-left:1px solid #e9e7d429;width:min(420px,100%);padding:.5rem 1.125rem 1.125rem;position:fixed;top:74px;left:auto;right:0}.mobile-menu-panel nav a{color:var(--bone);border-bottom:1px solid #e9e7d429;justify-content:space-between;align-items:center;min-height:54px;font-size:1rem;display:flex}.mobile-menu-panel nav a:last-child{border-bottom:0}.mobile-menu-panel nav a>span:last-child,.mobile-menu-cta>span{color:var(--olive-light)}.mobile-menu-cta{background:var(--olive);color:#f5f3e9;justify-content:space-between;align-items:center;min-height:54px;margin-top:.9rem;padding:0 1rem;font-size:.92rem;display:flex}.site-header{grid-template-columns:1fr auto}.desktop-nav{display:none}.program-basic,.program-max{grid-column:span 5}.program-ice{grid-column:span 7}.program-pressure{grid-column:2/12}.about{grid-template-columns:.9fr 1.1fr}.flagship{grid-template-columns:1fr .8fr;gap:4rem}.detail-header{grid-template-columns:1fr auto}.detail-header nav{display:none}}@media (width<=780px){.global-mobile-header{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:100;background:#0b0b0bf5;justify-content:space-between;align-items:center;height:74px;padding:0 1.125rem;display:flex;position:fixed;top:0;left:0;right:0}.global-mobile-header:after{content:"";background:#e9e7d43d;height:1px;position:absolute;bottom:0;left:1.125rem;right:1.125rem}.global-mobile-actions{align-items:center;gap:.9rem;display:flex}.global-mobile-book{color:var(--bone);text-transform:uppercase;border-bottom:1px solid #e9e7d473;align-items:center;gap:.45rem;min-height:44px;font-size:.75rem;display:inline-flex}.site-header,.detail-header,.btp-header,.booking-header{pointer-events:none;visibility:hidden}.detail-header,.booking-header{z-index:20;background:#0b0b0bf5;position:sticky;top:0}.btp-header{gap:.85rem;position:fixed}.booking-header{min-height:74px;margin:0;padding:0 1.125rem}.booking-header .booking-back{display:none}.site-header{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#0b0b0beb;justify-content:space-between;height:74px;padding:0 1.125rem;display:flex;position:fixed}.site-header:after{left:1.125rem;right:1.125rem}.button-small{display:none}.wordmark{letter-spacing:.15em;font-size:.98rem}.mobile-contact{display:none}.mobile-menu{margin-left:auto;display:block}.mobile-menu-toggle{color:var(--bone);cursor:pointer;font:inherit;text-transform:uppercase;z-index:3;background:0 0;border:0;align-items:center;gap:.8rem;min-height:44px;padding:0;font-size:.78rem;display:inline-flex;position:relative}.mobile-menu-icon{gap:6px;width:25px;display:grid}.mobile-menu-icon i{background:currentColor;width:100%;height:1px;transition:transform .18s;display:block}.mobile-menu.is-open .mobile-menu-icon i:first-child{transform:translateY(3.5px)rotate(45deg)}.mobile-menu.is-open .mobile-menu-icon i:last-child{transform:translateY(-3.5px)rotate(-45deg)}.mobile-menu-backdrop{cursor:pointer;z-index:1;background:#00000080;border:0;width:100%;padding:0;position:fixed;inset:74px 0 0}.mobile-menu-panel{z-index:2;background:#0b0b0b;border-bottom:1px solid #e9e7d440;width:auto;padding:.5rem 1.125rem 1.125rem;position:fixed;top:74px;left:0;right:0}.mobile-menu-panel nav a{color:var(--bone);border-bottom:1px solid #e9e7d429;justify-content:space-between;align-items:center;min-height:54px;font-size:1rem;display:flex}.mobile-menu-panel nav a:last-child{border-bottom:0}.mobile-menu-panel nav a>span:last-child,.mobile-menu-cta>span{color:var(--olive-light)}.mobile-menu-cta{background:var(--olive);color:#f5f3e9;justify-content:space-between;align-items:center;min-height:54px;margin-top:.9rem;padding:0 1rem;font-size:.92rem;display:flex}.hero{min-height:max(760px,100svh);padding:0 1.125rem}.hero-image{background:linear-gradient(100deg,#0b0b0bf7 0%,#0b0b0bcc 55%,#0b0b0b61 100%),linear-gradient(#0b0b0b1f 0%,#0b0b0b7a 100%),url(/rick-de-groot-hero.jpg) right -8rem center/auto 86% no-repeat,#0b0b0b;transform:none}.hero-shade{background:linear-gradient(#0b0b0b2e 0%,#0b0b0b14 56%,#0b0b0bc7 100%)}.hero-content{align-self:start;width:100%;max-width:100%;padding:7.25rem 0 8.5rem}.eyebrow{letter-spacing:.19em;margin-bottom:1.35rem;font-size:.62rem;line-height:1.4}.eyebrow:after{display:none}h1{letter-spacing:-.015em;overflow-wrap:normal;word-break:normal;max-width:100%;font-size:clamp(3.35rem,15vw,4.2rem);line-height:.84}.hero-copy{max-width:35ch;margin-top:1.45rem;font-size:.96rem;line-height:1.55}.hero-actions{flex-direction:column;align-items:stretch;gap:.25rem;max-width:100%;margin-top:1.45rem}.hero-actions .button,.hero-actions .text-link{width:100%;min-height:54px}.text-link{justify-content:space-between}.trust-rail{letter-spacing:.13em;gap:.55rem;font-size:.58rem;line-height:1.35;bottom:1.55rem;left:1.125rem;right:1.125rem}.tagline{display:none}.signal-strip{grid-template-columns:1fr;padding:0 1.125rem}.signal-strip p{letter-spacing:.14em;text-align:left;justify-content:space-between;align-items:center;min-height:44px;padding:0;font-size:.61rem;display:flex}.signal-strip p+p{border-left:0;border-top:1px solid var(--dark-line)}.signal-strip p:after{color:var(--olive);content:"·"}.section{padding:4.5rem 1.125rem}.section h2{letter-spacing:-.025em;overflow-wrap:normal;word-break:normal;max-width:100%;font-size:clamp(2.55rem,11vw,3.25rem);line-height:.94}.manifesto,.section-heading,.programs-heading,.training-proof,.audience,.about,.evidence,.faq{grid-template-columns:1fr}.manifesto>*,.section-heading>*,.programs-heading>*,.training-proof>*,.audience>*,.about>*,.evidence>*,.faq>*{min-width:0}.manifesto,.section-heading{gap:2rem}.manifesto-copy{grid-template-columns:1fr;gap:1rem;margin-top:2rem}.manifesto h2 br{display:none}.manifesto h2{font-size:clamp(2.05rem,7.8vw,2.25rem)}.manifesto-copy p,.programs-heading>p:last-child,.audience-copy>p,.about-copy>p,.evidence-copy>p,.training-proof-copy>p,.contact>p{font-size:1rem;line-height:1.62}.pressure-stages{grid-template-columns:1fr;margin-top:3rem}.pressure-stages article{min-height:auto;padding:1.75rem 0 2rem}.pressure-stages article+article{border-left:0;border-top:1px solid var(--line)}.stage-label{margin-top:2.25rem}.pressure-stages h3{font-size:clamp(1.65rem,7vw,2.05rem)}.training-proof{gap:2rem}.flagship{grid-template-columns:1fr;gap:3.5rem;min-height:0;padding:5rem 1.125rem}.flagship:before{top:2.5rem;left:1.125rem;right:1.125rem}.flagship-heading h2{font-size:clamp(4.1rem,20vw,6rem)}.flagship-copy{max-width:620px}.flagship-facts{grid-template-columns:1fr}.flagship-button{width:100%;min-height:54px}.training-proof-image{aspect-ratio:4/3;min-height:0}.training-proof-image img{object-position:44% center}.training-proof-copy{padding:0}.training-proof-copy h2{margin:1.5rem 0}.program-grid{grid-template-columns:1fr;margin-top:2.5rem}.program-basic,.program-ice,.program-pressure,.program-max{grid-column:1}.program-card{min-height:430px;padding:1.35rem}.program-card h3{overflow-wrap:normal;word-break:normal;max-width:100%;font-size:clamp(2.85rem,12.5vw,3.65rem);line-height:.9}.program-ice{min-height:0;padding:0}.program-ice .program-media img{object-position:center 58%}.program-ice .program-media,.program-pressure .program-media{bottom:auto;flex:0 0 270px;width:100%;height:270px;position:relative;inset:auto}.program-ice .program-card-copy{margin-top:0;padding:2rem 1.35rem 1.35rem}.program-ice .program-card-footer{margin-top:0;padding:1rem 1.35rem 1.2rem}.program-pressure{min-height:0;padding:0}.program-pressure .program-media img{object-position:center 34%}.program-pressure .program-card-copy{margin-top:0;padding:2rem 1.35rem 1.35rem}.program-pressure .program-card-footer{padding:1rem 1.35rem 1.2rem}.program-ice .program-card-top,.program-pressure .program-card-top{padding:1.35rem;position:absolute;top:0;left:0;right:0}.program-ice .program-overlay,.program-pressure .program-overlay{height:270px;bottom:auto}.program-card-copy{padding:2.75rem 0 1.5rem}.program-card-copy>p{font-size:.95rem;line-height:1.55}.program-card-footer{flex-direction:column;align-items:flex-start;gap:.2rem}.program-card-footer a{text-align:left;justify-content:space-between;width:100%}.audience{gap:3rem}.audience-list p{gap:1rem;min-height:82px;padding:1rem 0;font-size:clamp(1.15rem,5.7vw,1.5rem);line-height:1.05}.about{gap:3rem}.about-image{aspect-ratio:auto;min-height:0}.about-image img{height:auto}.about-copy h2{overflow-wrap:normal;margin:1.5rem 0 2rem;font-size:clamp(2.75rem,12vw,3.55rem)}.credentials div{grid-template-columns:.48fr 1fr;gap:1rem}.evidence,.faq{gap:3rem}.method-line{flex-direction:column;align-items:flex-start}.method-line i{transform:rotate(90deg)}.faq-item button{gap:1rem;min-height:70px;font-size:1.05rem}.faq-icon{margin-left:.5rem}.faq-panel p{padding-right:0}.contact{min-height:560px;padding-top:5rem;padding-bottom:5rem}.contact h2{font-size:clamp(2.9rem,11vw,3.25rem)}.contact-kicker{margin-top:0}.contact-button{width:100%;max-width:360px;margin-bottom:0}footer{grid-template-columns:1fr;align-items:flex-start;gap:1.25rem;padding:2.5rem 1.125rem}footer div{flex-wrap:wrap;gap:.5rem 1.5rem}.detail-header{justify-content:space-between;gap:1rem;min-height:74px;padding:0 1.125rem;display:flex}.detail-header .wordmark{letter-spacing:.12em;white-space:nowrap;flex:0 auto;min-width:0;font-size:.78rem}.detail-header .button-small{display:none}.detail-mobile-contact{color:var(--paper);letter-spacing:.08em;text-transform:uppercase;flex:none;align-items:center;gap:.5rem;min-height:44px;font-size:.76rem;font-weight:700;display:inline-flex}.detail-hero{background:var(--ink);flex-direction:column;min-height:0;padding:0;display:flex}.detail-hero-media{flex:0 0 390px;order:1;width:100%;height:390px;display:block;position:relative;inset:auto;overflow:hidden}.detail-hero-shade{background:linear-gradient(#0000 55%,#0b0b0b52);order:1;height:390px;inset:0 0 auto}.detail-hero-copy{order:2;align-self:auto;padding:2.5rem 1.125rem 2rem}.detail-hero-copy h1{font-size:clamp(3.45rem,15vw,4.8rem);line-height:.86}.detail-hero-copy>p:last-child{max-width:36ch;margin-top:1.35rem;font-size:1rem}.detail-facts{order:3;grid-template-columns:1fr 1fr;min-height:136px;margin:0 1.125rem 1.25rem;position:relative;bottom:auto;left:auto;right:auto}.detail-facts a{grid-column:1/-1;justify-content:space-between;width:100%}.detail-section{padding:4.5rem 1.125rem}.detail-intro,.detail-outcomes,.detail-fit,.detail-practical,.detail-faq{grid-template-columns:1fr;gap:3rem}.detail-section h2,.detail-cta h2{font-size:clamp(2.75rem,11vw,3.45rem)}.detail-intro div>p{margin-top:2rem;font-size:1rem;line-height:1.65}.detail-outcomes li{grid-template-columns:32px 1fr;gap:1rem;min-height:90px;font-size:1rem}.detail-method-grid{grid-template-columns:1fr;margin-top:3rem}.detail-method-grid article{min-height:auto;padding:1.75rem 0 2rem}.detail-method-grid article+article{border-left:0;border-top:1px solid var(--dark-line)}.detail-method-grid h3{margin:2.5rem 0 1rem;font-size:2.2rem}.detail-fit li{min-height:82px;font-size:1.25rem}.detail-practical dl div{grid-template-columns:.42fr 1fr;gap:1rem}.accordion-item button{min-height:76px;font-size:1.2rem}.detail-cta{min-height:580px;padding:5rem 1.125rem}.detail-cta .contact-kicker{margin-top:0}.detail-cta .contact-button{width:100%;max-width:360px;margin-bottom:0}}@media (width>=781px) and (height<=840px){.hero-content{padding-top:7rem;padding-bottom:10.5rem}h1{font-size:clamp(4.4rem,7.4vw,7.3rem)}.hero-copy{margin-top:1.5rem;line-height:1.5}.hero-actions{margin-top:1.35rem}}@media (width<=430px){.wordmark{letter-spacing:.13em;font-size:.9rem}.hero-content{padding-top:6.5rem}.hero-actions .button{padding-left:1.25rem;padding-right:1.25rem}.trust-rail{grid-template-columns:auto 4px auto;align-items:center;gap:.3rem .65rem;display:grid}.trust-rail span:last-child{grid-column:1/-1}.trust-rail i:last-of-type{display:none}}@media (width<=390px){.site-header,.hero,.section,footer{padding-left:1rem;padding-right:1rem}.site-header:after,.trust-rail{left:1rem;right:1rem}h1{font-size:3.35rem}.section h2{font-size:2.55rem}.manifesto h2{font-size:2.05rem}.contact h2{font-size:2.8rem}.program-card h3{font-size:2.85rem}.flagship{padding-left:1rem;padding-right:1rem}.flagship:before{left:1rem;right:1rem}}@media (width<=780px){.training-proof-image,.about-image{aspect-ratio:auto;overflow:visible}.training-proof-image img,.about-image img{object-fit:contain;object-position:center;width:100%;height:auto}.program-card{min-height:0}.program-basic,.program-max{min-height:430px}.program-ice,.program-pressure{padding:0;display:block}.program-ice .program-media,.program-pressure .program-media{flex:none;width:100%;height:auto;display:block;position:static;inset:auto;overflow:visible}.program-ice .program-media img,.program-pressure .program-media img{object-fit:contain;object-position:center;width:100%;height:auto}.program-ice .program-story-copy,.program-pressure .program-story-copy{width:100%;padding:1.35rem;position:static;inset:auto}.program-ice .program-story-copy{background:var(--bone);color:var(--ink)}.program-pressure .program-story-copy{background:#131513}.program-ice .program-card-top,.program-pressure .program-card-top{padding:0;position:static}.program-ice .program-card-top,.program-ice .program-card-top .program-type{color:var(--olive-dark);text-shadow:none}.program-ice .program-card-copy,.program-pressure .program-card-copy{margin:0;padding:2.75rem 0 1.5rem}.program-pressure .program-card-footer{padding:1rem 0 0}.program-ice .program-card-footer{padding:1rem 1.35rem 1.2rem}.detail-hero,.detail-breath-and-ice,.detail-ademen-onder-druk{flex-direction:column;gap:0;min-height:0;padding:0;display:flex}.detail-hero-media,.detail-breath-and-ice .detail-hero-media,.detail-ademen-onder-druk .detail-hero-media{flex:none;order:1;width:100%;height:auto;display:block;position:static;inset:auto;overflow:visible}.detail-hero-media img{object-fit:contain;object-position:center;width:100%;height:auto;display:block}.detail-hero-shade{display:none}.detail-hero-copy,.detail-breath-and-ice .detail-hero-copy,.detail-ademen-onder-druk .detail-hero-copy{color:var(--paper);order:2;width:100%;max-width:none;padding:2.75rem 1.125rem 2rem;position:static;inset:auto}.detail-breath-and-ice .detail-hero-copy>p:last-child,.detail-hero-copy>p:last-child{color:#d2d1ca}.detail-facts,.detail-breath-and-ice .detail-facts,.detail-ademen-onder-druk .detail-facts{background:var(--ink);order:3;grid-template-columns:1fr 1fr;width:100%;min-height:0;margin:0;padding:0 1.125rem 1.5rem}.detail-facts a{grid-column:1/-1;justify-content:space-between;width:100%}}@media (width>=781px) and (prefers-reduced-motion:no-preference){.hero-image{animation:1s both hero-image-in}.hero-content>*{animation:.7s both rise-in}.hero-content>:nth-child(2){animation-delay:80ms}.hero-content>:nth-child(3){animation-delay:.16s}.hero-content>:nth-child(4){animation-delay:.24s}@keyframes hero-image-in{0%{opacity:0;transform:scale(1.04)}to{opacity:1;transform:scale(1.02)}}@keyframes rise-in{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}}.btp-page{background:var(--ink);color:var(--paper);min-width:0;overflow:clip}.btp-header{z-index:10;background:#0b0b0bf0;grid-template-columns:1fr auto 1fr;align-items:center;gap:2rem;height:92px;padding:0 5vw;display:grid;position:absolute;top:0;left:0;right:0}.btp-header:after{content:"";background:#e9e7d43d;height:1px;position:absolute;bottom:0;left:5vw;right:5vw}.btp-header nav{gap:clamp(1.5rem,3vw,3.5rem);display:flex}.btp-header nav a{font-size:.82rem;font-weight:700}.btp-header .button{justify-self:end}.btp-mobile-contact{display:none}.btp-hero{background:linear-gradient(#e9e7d40e 1px, transparent 1px), linear-gradient(90deg, #e9e7d40e 1px, transparent 1px), var(--ink);background-size:12.5vw 12.5vw;grid-template-columns:minmax(0,1.45fr) minmax(280px,.55fr);min-height:min(960px,100svh);padding:92px 5vw 0;display:grid;position:relative;overflow:hidden}.btp-hero:after{background:var(--olive);content:"";width:100%;height:9px;position:absolute;bottom:0;left:0}.btp-hero-mark{color:#e9e7d406;letter-spacing:-.08em;pointer-events:none;white-space:nowrap;font-family:Impact,Haettenschweiler,Arial Narrow,sans-serif;font-size:min(54vw,820px);line-height:.7;position:absolute;top:16%;right:-4vw}.btp-hero-copy{z-index:1;align-self:center;max-width:1040px;padding:clamp(6rem,10vw,10rem) 3vw clamp(7rem,10vw,10rem) 0;position:relative}.btp-hero-copy h1{max-width:none;font-size:clamp(5.5rem,11vw,11rem)}.btp-hero-line{text-transform:uppercase;margin:2.5rem 0 0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.6rem,3vw,3rem);line-height:1.05}.btp-hero-intro{color:#d2d1ca;max-width:610px;margin:1.5rem 0 0;font-size:clamp(1rem,1.35vw,1.2rem);line-height:1.65}.btp-hero-actions{align-items:center;gap:2.25rem;margin-top:2.5rem;display:flex}.btp-hero-facts{border-left:1px solid var(--line);z-index:1;align-self:end;padding:0 0 8rem clamp(2rem,4vw,5rem);position:relative}.btp-hero-facts p{border-top:1px solid var(--line);text-transform:uppercase;margin:0;padding:1.45rem 0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.15rem,1.8vw,1.6rem)}.btp-hero-facts p:last-child{border-bottom:1px solid var(--line)}.btp-hero-facts span{color:var(--olive-light);letter-spacing:.16em;text-transform:uppercase;margin-bottom:.5rem;font-family:Arial,sans-serif;font-size:.62rem;display:block}.btp-thesis{background:var(--bone);color:var(--ink);grid-template-columns:.35fr 1.65fr;gap:5vw;padding:clamp(6rem,10vw,10rem) 5vw;display:grid}.btp-thesis h2,.btp-sequence h2,.btp-continuity h2,.btp-team h2,.btp-fit h2,.btp-practical h2,.btp-faq h2,.btp-cta h2{letter-spacing:-.035em;text-transform:uppercase;margin:0;font-family:Impact,Haettenschweiler,Arial Narrow,sans-serif;font-size:clamp(3.6rem,7vw,7.5rem);font-weight:800;line-height:.9}.btp-thesis h2{max-width:1200px}.btp-thesis-copy{grid-template-columns:1fr 1fr;gap:3vw;max-width:900px;margin:4rem 0 0 auto;display:grid}.btp-thesis-copy p{margin:0;font-size:clamp(1rem,1.35vw,1.2rem);line-height:1.75}.btp-editorial-image{background:var(--bone);margin:0;padding:0 5vw clamp(6rem,10vw,10rem)}.btp-editorial-image img{width:100%;height:auto;display:block}.btp-editorial-image figcaption{color:#68695f;letter-spacing:.09em;text-transform:uppercase;width:min(520px,100%);margin-left:auto;padding-top:1rem;font-size:.72rem;line-height:1.5}.btp-sequence{background:#111311;grid-template-columns:minmax(280px,.75fr) minmax(0,1.25fr);gap:clamp(4rem,8vw,9rem);padding:clamp(6rem,10vw,10rem) 5vw;display:grid}.btp-sequence-heading{align-self:start;position:sticky;top:3rem}.btp-sequence-heading h2{margin-top:2rem;font-size:clamp(3.4rem,5.8vw,6.3rem)}.btp-sequence-heading>p:last-child{color:#c9c8c0;max-width:520px;margin:2rem 0 0;line-height:1.7}.btp-schedule{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.btp-schedule li{border-bottom:1px solid var(--line);grid-template-columns:120px minmax(210px,.8fr) minmax(240px,1fr);gap:clamp(1.25rem,2.5vw,3rem);padding:clamp(2rem,3.4vw,3.5rem) 0;display:grid}.btp-schedule time,.btp-schedule span{color:var(--olive-light);letter-spacing:.14em;text-transform:uppercase;font-size:.65rem}.btp-schedule h3{text-transform:uppercase;margin:.85rem 0 0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.8rem,3vw,3rem);line-height:.98}.btp-schedule>li>p{color:#c9c8c0;margin:0;line-height:1.65}.btp-continuity{background:var(--olive-dark);min-height:720px;padding:clamp(6rem,10vw,10rem) 5vw}.btp-continuity h2{max-width:1100px;margin-top:2rem}.btp-continuity>p:not(.section-index){max-width:680px;margin:3rem 0 0 auto;font-size:clamp(1.05rem,1.5vw,1.3rem);line-height:1.75}.btp-process{letter-spacing:.1em;text-align:center;text-transform:uppercase;border-top:1px solid #e9e7d461;border-bottom:1px solid #e9e7d461;grid-template-columns:1fr auto 1fr auto 1fr auto 1fr;align-items:center;min-height:92px;margin-top:clamp(5rem,9vw,10rem);font-size:clamp(.8rem,1.2vw,1rem);font-weight:800;display:grid}.btp-process i{font-style:normal}.btp-reading{border-top:1px solid #e9e7d461;grid-template-columns:minmax(260px,.9fr) minmax(280px,1.1fr) auto;align-items:end;gap:clamp(1.5rem,4vw,5rem);margin-top:clamp(5rem,9vw,9rem);padding-top:clamp(2rem,4vw,4rem);display:grid}.btp-reading p{margin:0;line-height:1.65}.btp-reading>div>p{color:var(--olive-light);letter-spacing:.14em;text-transform:uppercase;font-size:.65rem}.btp-reading h3{text-transform:uppercase;margin:1rem 0 0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(2rem,3.4vw,3.7rem);line-height:.98}.btp-reading>p{color:#d6d3c2;max-width:620px}.btp-reading .text-link{white-space:nowrap}.btp-team{background:var(--bone);color:var(--ink);padding:clamp(6rem,10vw,10rem) 5vw}.btp-team-heading{grid-template-columns:.35fr 1.65fr;gap:5vw;display:grid}.btp-team-list{border-top:1px solid var(--dark-line);max-width:1250px;margin:clamp(4rem,7vw,7rem) 0 0 auto}.btp-team-list article{border-bottom:1px solid var(--dark-line);grid-template-columns:46px 96px minmax(250px,.8fr) minmax(280px,1fr);align-items:start;gap:clamp(1.5rem,3vw,4rem);padding:clamp(2rem,3.2vw,3.5rem) 0;display:grid}.btp-team-list article>span{color:#68695f;letter-spacing:.15em;font-size:.66rem}.btp-team-photo{aspect-ratio:1;background:#5e5f4f1f;border:1px solid #5e5f4f3d;border-radius:10px;width:96px;overflow:hidden}.btp-team-photo img{object-fit:cover;width:100%;height:100%;display:block}.btp-team-photo>span{color:var(--olive);justify-content:center;align-items:center;height:100%;font-family:Arial Narrow,Arial,sans-serif;font-size:2.25rem;line-height:1;display:flex}.btp-team-list h3{text-transform:uppercase;margin:0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(2rem,3.5vw,3.8rem);line-height:.95}.btp-team-list p{margin:0;line-height:1.65}.btp-team-role{color:var(--olive);letter-spacing:.1em;text-transform:uppercase;font-size:.72rem;font-weight:800;margin-top:.9rem!important}.btp-fit{background:var(--ink);grid-template-columns:.9fr 1.1fr;gap:8vw;padding:clamp(6rem,10vw,10rem) 5vw;display:grid}.btp-fit h2{margin-top:2rem;font-size:clamp(3.4rem,5.7vw,6.2rem)}.btp-fit-columns{border-top:1px solid var(--line)}.btp-fit-columns>div{border-bottom:1px solid var(--line);padding:2.5rem 0}.btp-fit-columns h3{color:var(--olive-light);letter-spacing:.14em;text-transform:uppercase;margin:0 0 1.5rem;font-size:.68rem}.btp-fit-columns ul{margin:0;padding:0;list-style:none}.btp-fit-columns li,.btp-fit-columns p{margin:0;padding:.35rem 0;font-size:clamp(1.05rem,1.5vw,1.3rem);line-height:1.55}.btp-organizations{background:var(--bone);color:var(--ink);grid-template-columns:.8fr 1.2fr;gap:8vw;padding:clamp(6rem,10vw,10rem) 5vw;display:grid}.btp-organizations h2{margin:0;font-size:clamp(3.4rem,5.7vw,6.2rem)}.btp-organizations div>p{max-width:720px;margin:2rem 0;font-size:clamp(1.05rem,1.5vw,1.3rem);line-height:1.65}.btp-practical{background:var(--sand);color:var(--ink);grid-template-columns:.95fr 1.05fr;gap:8vw;padding:clamp(6rem,10vw,10rem) 5vw;display:grid}.btp-practical h2{margin-top:2rem;font-size:clamp(3.4rem,5.7vw,6.2rem)}.btp-practical dl{border-top:1px solid var(--dark-line);margin:0}.btp-practical dl div{border-bottom:1px solid var(--dark-line);grid-template-columns:.55fr 1fr;gap:2rem;padding:1.55rem 0;display:grid}.btp-practical dt{color:#5d5e55;letter-spacing:.15em;text-transform:uppercase;font-size:.66rem}.btp-practical dd{margin:0}.btp-faq{background:var(--bone);color:var(--ink);grid-template-columns:.8fr 1.2fr;gap:8vw;padding:clamp(6rem,10vw,10rem) 5vw;display:grid}.btp-faq h2{margin-top:2rem;font-size:clamp(3.4rem,5.7vw,6.2rem)}.btp-faq-list{border-top:1px solid var(--dark-line)}.btp-faq .accordion-item{border-bottom:1px solid var(--dark-line)}.btp-faq .accordion-item button{min-height:84px;font-size:clamp(1.25rem,2vw,1.8rem)}.btp-faq .accordion-item [role=region] p{max-width:650px;margin:0;padding:0 0 2rem;line-height:1.7}.btp-cta{background:var(--olive);color:#fbf9ef;text-align:center;flex-direction:column;align-items:center;min-height:760px;padding:clamp(6rem,10vw,10rem) 5vw;display:flex}.btp-cta h2{max-width:1150px}.btp-cta-lead{max-width:780px;margin:2rem 0 0;font-size:clamp(1.25rem,2vw,1.8rem);line-height:1.45}.btp-cta .button{margin-top:2.5rem}.btp-ticket-note{letter-spacing:.08em;text-transform:uppercase;margin-top:1.25rem;font-size:.72rem}@media (width<=1050px){.btp-header{grid-template-columns:1fr auto}.btp-header nav{display:none}.btp-hero{grid-template-columns:1fr;min-height:900px}.btp-hero-copy{padding-bottom:3rem}.btp-hero-facts{border-left:0;grid-template-columns:repeat(3,1fr);padding:0 0 5rem;display:grid}.btp-hero-facts p{padding:1.25rem}.btp-hero-facts p+p{border-left:1px solid var(--line)}.btp-sequence{grid-template-columns:1fr;gap:5rem}.btp-sequence-heading{position:static}.btp-schedule li{grid-template-columns:105px minmax(210px,.8fr) minmax(220px,1fr)}}@media (width<=780px){.btp-header{justify-content:space-between;height:74px;padding:0 1.125rem;display:flex}.btp-header:after{left:1.125rem;right:1.125rem}.btp-header .button-small{display:none}.btp-mobile-contact{border-bottom:1px solid #e9e7d473;align-items:center;gap:.5rem;min-height:44px;font-size:.78rem;display:inline-flex}.btp-hero{background-size:50vw 50vw;min-height:max(760px,100svh);padding:74px 1.125rem 0}.btp-hero-copy{align-self:center;padding:4rem 0 2.5rem}.btp-hero-copy h1{font-size:clamp(4.35rem,21vw,6rem);line-height:.82}.btp-hero-line{margin-top:1.8rem;font-size:1.35rem}.btp-hero-intro{font-size:.98rem}.btp-hero-actions{flex-direction:column;align-items:stretch;gap:.35rem;margin-top:1.75rem}.btp-hero-actions .button,.btp-hero-actions .text-link{justify-content:space-between;width:100%;min-height:54px}.btp-hero-facts{grid-template-columns:1fr;padding-bottom:2.25rem}.btp-hero-facts p{min-height:58px;padding:.8rem 0}.btp-hero-facts p+p{border-left:0}.btp-hero-facts span{min-width:76px;margin:0 1rem 0 0;display:inline-block}.btp-thesis,.btp-sequence,.btp-team,.btp-fit,.btp-organizations,.btp-practical,.btp-faq{grid-template-columns:1fr;padding:5rem 1.125rem}.btp-thesis,.btp-team-heading{grid-template-columns:1fr;gap:2rem}.btp-thesis h2,.btp-sequence h2,.btp-continuity h2,.btp-team h2,.btp-fit h2,.btp-organizations h2,.btp-practical h2,.btp-faq h2,.btp-cta h2{font-size:clamp(3rem,13vw,4rem);line-height:.92}.btp-thesis-copy{grid-template-columns:1fr;gap:1.25rem;margin-top:2.5rem}.btp-editorial-image{padding:0 1.125rem 5rem}.btp-editorial-image figcaption{margin-left:0}.btp-sequence{gap:3rem}.btp-schedule li{grid-template-columns:1fr;gap:1rem;padding:2rem 0}.btp-schedule h3{font-size:2rem}.btp-continuity{min-height:0;padding:5rem 1.125rem}.btp-continuity>p:not(.section-index){margin-top:2rem}.btp-process{grid-template-columns:1fr;align-items:start;gap:0;margin-top:4rem;padding:1rem 0}.btp-process span{min-height:52px;padding:1rem 0}.btp-process i{transform:rotate(90deg)}.btp-reading{grid-template-columns:1fr;align-items:start;gap:1.75rem;min-width:0;margin-top:4rem}.btp-reading h3{overflow-wrap:anywhere;font-size:clamp(2rem,8.8vw,2.3rem)}.btp-reading>*{min-width:0;max-width:100%}.btp-reading .text-link{justify-content:space-between;width:100%;min-height:52px}.btp-team-list{margin-top:3rem}.btp-team-list article{grid-template-columns:28px 64px 1fr;gap:1rem;padding:2rem 0}.btp-team-list article>p{grid-column:3}.btp-team-photo{border-radius:8px;width:64px}.btp-team-photo>span{font-size:1.65rem}.btp-team-list h3{font-size:2.35rem}.btp-fit,.btp-organizations,.btp-practical,.btp-faq{gap:3rem}.btp-practical dl div{grid-template-columns:.7fr 1fr;gap:1rem}.btp-faq .accordion-item button{min-height:76px;font-size:1.25rem}.btp-cta{min-height:680px;padding:5rem 1.125rem}}@media (width<=390px){.btp-header,.btp-hero,.btp-thesis,.btp-sequence,.btp-team,.btp-fit,.btp-organizations,.btp-practical,.btp-faq,.btp-continuity,.btp-cta{padding-left:1rem;padding-right:1rem}.btp-header:after{left:1rem;right:1rem}.btp-editorial-image{padding-left:1rem;padding-right:1rem}.btp-hero-copy h1{font-size:4.25rem}}.legal-page{background:var(--bone);color:var(--ink);min-height:100vh}.legal-header{background:var(--ink);color:var(--paper)}.legal-content{max-width:1180px;margin:0 auto;padding:clamp(5rem,10vw,10rem) clamp(1.35rem,4vw,3.5rem)}.legal-title{border-bottom:1px solid #0b0b0b33;margin-bottom:clamp(4rem,8vw,7rem);padding-bottom:clamp(3rem,6vw,5rem)}.legal-title .eyebrow{color:var(--olive)}.legal-title h1{letter-spacing:-.055em;overflow-wrap:normal;text-transform:uppercase;word-break:normal;max-width:100%;margin:1.5rem 0 2.5rem;font-size:clamp(2.6rem,8vw,6.25rem);line-height:.9}.legal-title>p:last-child{max-width:760px;font-size:clamp(1.15rem,2vw,1.45rem);line-height:1.6}.legal-content section{border-bottom:1px solid #0b0b0b29;grid-template-columns:minmax(280px,.85fr) minmax(0,1.55fr);align-items:start;gap:1.5rem clamp(3rem,6vw,6rem);padding:clamp(2.5rem,5vw,4.5rem) 0;display:grid}.legal-content section h2{letter-spacing:-.045em;text-wrap:balance;text-transform:uppercase;min-width:0;max-width:280px;font-size:clamp(1.5rem,2.2vw,2.1rem);line-height:1.05}.legal-content section>:not(h2){grid-column:2}.legal-content section p,.legal-content section li,.legal-content section dd{font-size:1.04rem;line-height:1.75}.legal-content section ul{padding-left:1.2rem}.legal-content section a{color:inherit;text-underline-offset:.18em;text-decoration-thickness:1px}.legal-content dl{gap:0;display:grid}.legal-content dl div{border-top:1px solid #0b0b0b29;grid-template-columns:minmax(150px,.7fr) 1fr;gap:1rem;padding:1rem 0;display:grid}.legal-content dt{color:var(--olive);letter-spacing:.12em;text-transform:uppercase;font-size:.72rem;font-weight:700}@media (width<=980px){.legal-header nav,.legal-header .button{display:none}.legal-content section{grid-template-columns:1fr}.legal-content section>:not(h2){grid-column:1}.legal-content dl div{grid-template-columns:1fr}}@media (width<=520px){.cookie-consent{grid-template-columns:1fr;align-items:stretch;gap:.75rem;max-width:calc(100vw - 1rem);max-height:calc(100svh - 1rem);padding:.9rem;bottom:.5rem;overflow-y:auto}.cookie-consent-title{margin-bottom:.45rem!important;font-size:.66rem!important}.cookie-consent p:not(.cookie-consent-title){font-size:.82rem;line-height:1.42}.cookie-consent a{margin-top:.5rem;font-size:.72rem}.cookie-consent-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;display:grid}.cookie-button{width:100%;min-height:46px;padding:.65rem .5rem;font-size:.72rem}.legal-content{padding-top:4rem}.legal-title{margin-bottom:2.5rem}.legal-title h1{margin-bottom:1.75rem}.legal-content section{padding:2.5rem 0}}.booking-page{background:var(--ink);color:var(--bone);min-height:100vh}.booking-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:88px;margin:0 clamp(1.25rem,4vw,4.5rem);display:flex}.booking-back{color:var(--sand);align-items:center;gap:.65rem;min-height:44px;font-size:.86rem;display:inline-flex}.booking-back:hover{color:var(--bone)}.booking-intro{max-width:1440px;margin:0 auto;padding:clamp(5rem,10vw,9rem) clamp(1.25rem,4vw,4.5rem) clamp(4rem,8vw,7rem)}.booking-intro .eyebrow,.booking-confirmation .eyebrow{color:var(--olive-light)}.booking-intro h1,.booking-confirmation h1{letter-spacing:-.045em;text-transform:uppercase;max-width:1040px;margin:1.35rem 0 2.25rem;font-family:Impact,Haettenschweiler,Arial Narrow,sans-serif;font-size:clamp(4rem,11vw,9.5rem);font-weight:800;line-height:.84}.booking-intro>p:not(.eyebrow):not(.booking-test-notice){color:var(--sand);max-width:700px;font-size:clamp(1.05rem,1.8vw,1.35rem);line-height:1.6}.booking-test-notice{border-left:3px solid var(--olive-light);color:var(--bone);max-width:700px;margin:2rem 0 0;padding:.8rem 1rem;font-size:.82rem;line-height:1.55}.booking-layout{border-top:1px solid var(--line);grid-template-columns:minmax(0,.92fr) minmax(0,1.08fr);align-items:stretch;display:grid}.booking-event,.booking-form{padding:clamp(3rem,7vw,7rem) clamp(1.25rem,5vw,5.5rem)}.booking-event{background:var(--olive-dark)}.booking-event h2,.booking-form h2{letter-spacing:-.04em;text-transform:uppercase;margin:clamp(3rem,8vw,8rem) 0 clamp(3rem,5vw,5rem);font-family:Impact,Haettenschweiler,Arial Narrow,sans-serif;font-size:clamp(3.1rem,6vw,6.25rem);font-weight:800;line-height:.88}.booking-event dl{margin:0}.booking-event dl div{border-top:1px solid #e9e7d43d;grid-template-columns:minmax(100px,.6fr) minmax(0,1fr);gap:1rem;padding:1.25rem 0;display:grid}.booking-event dt,.booking-confirmation dt{color:var(--sand);letter-spacing:.14em;text-transform:uppercase;font-size:.7rem;font-weight:700}.booking-event dd,.booking-confirmation dd{margin:0;font-size:1rem;line-height:1.55}.booking-event dd small{color:var(--sand);margin-top:.25rem;font-size:.78rem;display:block}.booking-event-note{color:var(--sand);max-width:440px;margin:3rem 0 0;font-size:.9rem;line-height:1.6}.booking-form{background:var(--bone);color:var(--ink)}.booking-form-heading h2{margin-top:clamp(3rem,7vw,6.5rem);margin-bottom:1.5rem}.booking-form-heading>p:last-child{color:#4f514b;max-width:590px;line-height:1.65}.booking-availability{letter-spacing:.08em;text-transform:uppercase;border-top:1px solid #0b0b0b33;border-bottom:1px solid #0b0b0b33;min-height:50px;margin-top:3rem;padding:1rem 0;font-size:.8rem;font-weight:700}.booking-quantity{border:0;grid-template-columns:56px 76px 56px;align-items:center;gap:.5rem;margin:2.25rem 0 3rem;padding:0;display:grid}.booking-quantity legend{letter-spacing:.1em;text-transform:uppercase;margin-bottom:.75rem;font-size:.76rem;font-weight:700}.booking-quantity button,.booking-quantity output{border:1px solid #0b0b0b47;justify-content:center;align-items:center;height:56px;font-size:1.3rem;display:flex}.booking-quantity button{cursor:pointer;background:0 0}.booking-quantity button:hover:not(:disabled){background:var(--olive);color:var(--bone)}.booking-quantity button:disabled{cursor:not-allowed;opacity:.35}.booking-quantity output{background:var(--ink);color:var(--bone);font-weight:700}.booking-fields{gap:1.5rem;display:grid}@media (width>=640px){.booking-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.booking-field-wide{grid-column:1/-1}}.booking-fields label{gap:.65rem;display:grid}.booking-fields label>span{letter-spacing:.08em;text-transform:uppercase;font-size:.76rem;font-weight:700}.booking-fields label i{color:var(--olive);font-size:.68rem;font-style:normal;font-weight:400}.booking-fields input{appearance:none;color:var(--ink);font:inherit;background:0 0;border:0;border-bottom:1px solid #0b0b0b57;border-radius:0;outline:0;width:100%;min-height:56px;padding:.65rem 0}.booking-fields input:focus{border-color:var(--ink);box-shadow:0 1px 0 var(--ink)}.booking-honeypot{position:absolute;left:-10000px}.booking-safety{border-left:3px solid var(--olive);background:#6b69571f;margin-top:2.25rem;padding:1.35rem 1.5rem}.booking-safety h3{letter-spacing:.1em;text-transform:uppercase;margin:0 0 .65rem;font-size:.78rem}.booking-safety p{color:#4f514b;margin:0;line-height:1.65}.booking-safety a{color:var(--ink);border-bottom:1px solid #0b0b0b6b;font-weight:700}.booking-consents{gap:.8rem;margin-top:2.25rem;display:grid}.booking-consents label{cursor:pointer;grid-template-columns:44px minmax(0,1fr);align-items:flex-start;gap:.75rem;line-height:1.5;display:grid}.booking-consents input{accent-color:var(--olive-dark);cursor:pointer;width:20px;height:20px;margin:12px}.booking-consents span{padding-top:.7rem}.booking-consents a{border-bottom:1px solid #0b0b0b6b;font-weight:700}.booking-total{border-top:1px solid #0b0b0b38;border-bottom:1px solid #0b0b0b38;margin-top:3rem;padding:1.5rem 0}.booking-total>div{justify-content:space-between;align-items:baseline;gap:1rem;display:flex}.booking-total span{color:#4f514b;font-size:.92rem}.booking-total strong{font-size:1.8rem}.booking-total p{color:var(--olive);text-align:right;margin:.5rem 0 0;font-size:.75rem}.booking-error{color:#6e2525;background:#6e25251a;border-left:3px solid #6e2525;margin:1.5rem 0 0;padding:1rem;font-size:.88rem;line-height:1.5}.booking-submit{cursor:pointer;border:0;width:100%;margin-top:2rem}.booking-submit:disabled{cursor:not-allowed;opacity:.5}.booking-privacy{color:#62635d;margin:1rem 0 0;font-size:.76rem;line-height:1.55}.booking-privacy a{border-bottom:1px solid #0b0b0b59}.booking-footer{border-top:1px solid var(--line);justify-content:space-between;padding:2.25rem clamp(1.25rem,4vw,4.5rem);font-size:.78rem;display:flex}.booking-footer div{gap:1.5rem;display:flex}.booking-confirmation-page{flex-direction:column;display:flex}.booking-confirmation{flex-direction:column;flex:1;justify-content:center;align-items:flex-start;width:100%;max-width:1440px;min-height:calc(100vh - 88px);margin:0 auto;padding:clamp(5rem,10vw,9rem) clamp(1.25rem,4vw,4.5rem);display:flex}.booking-confirmation h1{max-width:1000px}.booking-confirmation>p:not(.eyebrow){color:var(--sand);max-width:660px;font-size:clamp(1rem,1.8vw,1.3rem);line-height:1.65}.booking-confirmation dl{border-bottom:1px solid var(--line);border-top:1px solid var(--line);grid-template-columns:repeat(2,minmax(160px,1fr));width:100%;max-width:660px;margin:2.5rem 0;display:grid}.booking-confirmation dl div{padding:1.25rem 0}.booking-confirmation .button{margin-top:1.25rem}.booking-confirmation-actions{flex-wrap:wrap;align-items:center;gap:1.5rem;display:flex}.booking-confirmation-actions .button{margin-top:0}.booking-confirmation-actions .text-link{color:var(--bone)}@media (width<=860px){.booking-layout{grid-template-columns:1fr}.booking-event h2{margin-top:4rem}}@media (width<=520px){.booking-header{min-height:76px}.booking-back{font-size:.76rem}.booking-intro h1,.booking-confirmation h1{font-size:clamp(3.8rem,20vw,5.5rem)}.booking-event,.booking-form{padding-top:4rem;padding-bottom:4rem}.booking-event dl div{grid-template-columns:1fr}.booking-footer{flex-direction:column;align-items:flex-start;gap:1rem}.booking-confirmation dl{grid-template-columns:1fr}.booking-confirmation-actions{flex-direction:column;align-items:stretch;width:100%}.booking-confirmation-actions .button,.booking-confirmation-actions .text-link{justify-content:space-between;width:100%}}.knowledge-preview{background:var(--sand);color:var(--ink);grid-template-columns:minmax(260px,.75fr) minmax(360px,1.25fr);gap:clamp(2rem,5vw,6rem);display:grid}.knowledge-preview-heading h2{margin-top:2rem;font-size:clamp(3rem,5.5vw,5.8rem)}.knowledge-preview-card{border-bottom:1px solid var(--dark-line);border-top:1px solid var(--dark-line);flex-direction:column;justify-content:space-between;min-height:430px;padding:2rem 0;display:flex}.knowledge-preview-card h3{text-transform:uppercase;max-width:780px;margin:4rem 0 1.5rem;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(2rem,3.3vw,3.8rem);line-height:.98}.knowledge-preview-card>div>p:last-child{max-width:650px;line-height:1.7}.knowledge-meta{color:var(--olive);letter-spacing:.14em;text-transform:uppercase;margin:0;font-size:.68rem;font-weight:700}.knowledge-preview-all{color:var(--ink);grid-column:2;place-self:end}.knowledge-page{background:var(--ink);color:var(--bone);min-width:0;overflow:clip}.knowledge-header{border-bottom:1px solid var(--line);z-index:5;position:relative}.knowledge-header nav{gap:clamp(1.2rem,2.5vw,3rem)}.knowledge-header nav a[aria-current=page]{color:var(--olive-light)}.knowledge-hero{background:#0d0f0d;min-height:720px;padding:clamp(5rem,9vw,9rem) 5vw 4rem;display:grid;position:relative;overflow:hidden}.knowledge-hero:after{background:var(--olive);content:"";height:9px;position:absolute;bottom:0;left:0;right:0}.knowledge-hero-grid{background-image:linear-gradient(#e9e7d40d 1px,#0000 1px),linear-gradient(90deg,#e9e7d40d 1px,#0000 1px);background-size:12.5vw 12.5vw;position:absolute;inset:0}.knowledge-hero-copy{z-index:1;align-self:center;position:relative}.knowledge-hero h1,.article-hero h1{letter-spacing:-.045em;text-transform:uppercase;margin:0;font-family:Impact,Haettenschweiler,Arial Narrow,sans-serif;font-weight:800;line-height:.78}.knowledge-hero h1{font-size:clamp(7rem,17vw,17rem)}.knowledge-hero-line{text-transform:uppercase;margin:2.5rem 0 0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.7rem,3.3vw,3.4rem);line-height:1}.knowledge-hero-intro{color:#c9c8c0;max-width:660px;margin:2rem 0 0;font-size:clamp(1rem,1.35vw,1.2rem);line-height:1.7}.knowledge-hero-link{color:var(--bone);letter-spacing:.14em;text-transform:uppercase;border-bottom:1px solid var(--olive-light);align-items:center;gap:.75rem;margin-top:2rem;padding-bottom:.55rem;font-size:.72rem;font-weight:700;text-decoration:none;display:inline-flex}.knowledge-hero-link:hover{color:var(--olive-light)}.knowledge-issue{color:var(--olive-light);letter-spacing:.18em;text-transform:uppercase;z-index:1;place-self:end;margin:0;font-size:.66rem;position:relative}.knowledge-archive,.knowledge-pillars,.knowledge-upcoming{padding:clamp(6rem,10vw,10rem) 5vw}.knowledge-archive{background:var(--sand);color:var(--ink);scroll-margin-top:2rem}.knowledge-archive-heading{grid-template-columns:.35fr 1fr .65fr}.knowledge-archive-list{border-top:1px solid var(--dark-line);max-width:1250px;margin:clamp(4rem,7vw,7rem) 0 0 auto}.knowledge-archive-list>a{border-bottom:1px solid var(--dark-line);color:var(--ink);grid-template-columns:70px minmax(0,1fr) auto;align-items:center;gap:2rem;padding:clamp(1.8rem,3vw,2.8rem) 0;text-decoration:none;display:grid}.knowledge-archive-number{color:var(--olive);letter-spacing:.16em;font-size:.72rem;font-weight:700}.knowledge-archive-list h3{text-transform:uppercase;margin:.8rem 0 0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.8rem,3vw,3.2rem);line-height:1;transition:color .16s}.knowledge-archive-action{letter-spacing:.12em;text-transform:uppercase;white-space:nowrap;align-items:center;gap:.65rem;font-size:.72rem;font-weight:700;display:inline-flex}.knowledge-archive-list>a:hover h3,.knowledge-archive-list>a:focus-visible h3{color:var(--olive)}.knowledge-pillars{background:var(--bone);color:var(--ink)}.knowledge-section-heading{grid-template-columns:.35fr 1.15fr .5fr;gap:5vw;display:grid}.knowledge-section-heading h2,.knowledge-featured-copy h2,.knowledge-cta h2,.article-body h2,.article-next h2{letter-spacing:-.035em;text-transform:uppercase;margin:0;font-family:Impact,Haettenschweiler,Arial Narrow,sans-serif;font-weight:800;line-height:.92}.knowledge-section-heading h2{font-size:clamp(3.5rem,6.5vw,7rem)}.knowledge-section-heading>p:last-child{margin:0;line-height:1.7}.knowledge-pillar-grid{border-bottom:1px solid var(--dark-line);border-top:1px solid var(--dark-line);grid-template-columns:repeat(4,1fr);margin-top:clamp(4rem,7vw,7rem);display:grid}.knowledge-pillar-grid article{min-height:360px;padding:2rem}.knowledge-pillar-grid article+article{border-left:1px solid var(--dark-line)}.knowledge-pillar-grid article>span{color:var(--olive);letter-spacing:.15em;font-size:.66rem}.knowledge-pillar-grid h3{text-transform:uppercase;margin:7rem 0 1.5rem;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.8rem,2.7vw,3rem);line-height:1}.knowledge-pillar-grid p{margin:0;line-height:1.65}.knowledge-featured{background:var(--sand);color:var(--ink);grid-template-columns:minmax(0,.85fr) minmax(360px,1.15fr);align-items:center;display:grid}.knowledge-featured-image{aspect-ratio:16/10;min-height:0;display:block;overflow:hidden}.knowledge-featured-image img{object-fit:cover;width:100%;height:100%}.knowledge-featured-copy{align-self:center;padding:clamp(3.5rem,5vw,6rem) 5vw}.knowledge-featured-copy h2{margin:1.5rem 0;font-size:clamp(3.2rem,4.5vw,5rem)}.knowledge-featured-copy>p:not(.knowledge-meta){max-width:620px;font-size:1.1rem;line-height:1.75}.knowledge-featured-copy .dark-link{margin-top:1.5rem}.knowledge-partner{background:var(--bone);color:var(--ink);grid-template-columns:.35fr 1.65fr;align-items:start;gap:5vw;padding:clamp(5rem,9vw,9rem) 5vw;display:grid}.knowledge-partner article{border-bottom:1px solid var(--dark-line);border-top:1px solid var(--dark-line);grid-template-columns:minmax(300px,1fr) minmax(280px,.8fr) auto;gap:clamp(1.5rem,3vw,3.5rem);padding:clamp(2rem,4vw,4rem) 0;display:grid}.knowledge-partner article>.knowledge-meta{grid-column:1/-1}.knowledge-partner h2{text-transform:uppercase;margin:0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(2.7rem,5vw,5.3rem);line-height:.95}.knowledge-partner article>p:not(.knowledge-meta){margin:0;line-height:1.75}.knowledge-partner .dark-link{white-space:nowrap;align-self:end}.knowledge-upcoming{background:#111311}.knowledge-upcoming .knowledge-section-heading{grid-template-columns:.35fr 1fr .65fr}.knowledge-upcoming-list{border-top:1px solid var(--line);max-width:1250px;margin:clamp(4rem,7vw,7rem) 0 0 auto}.knowledge-upcoming-list article{border-bottom:1px solid var(--line);grid-template-columns:58px 1fr auto;align-items:start;gap:2rem;padding:clamp(2rem,3vw,3rem) 0;display:grid}.knowledge-upcoming-list article>span,.knowledge-upcoming-list article>p,.knowledge-upcoming-list article div>p{color:var(--olive-light);letter-spacing:.14em;text-transform:uppercase;margin:0;font-size:.65rem}.knowledge-upcoming-list h3{text-transform:uppercase;margin:.8rem 0 0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.8rem,3.2vw,3.4rem);line-height:1}.knowledge-cta{background:var(--olive);color:#fbf9ef;text-align:center;flex-direction:column;align-items:center;min-height:700px;padding:clamp(6rem,10vw,10rem) 5vw;display:flex}.knowledge-cta h2{max-width:1100px;font-size:clamp(3.7rem,7vw,7.5rem)}.knowledge-cta>p:not(.contact-kicker){max-width:690px;font-size:1.1rem;line-height:1.7}.knowledge-cta .button{margin-top:2rem}.article-hero{background-color:#0d0f0d;background-image:linear-gradient(#e9e7d40a 1px,#0000 1px),linear-gradient(90deg,#e9e7d40a 1px,#0000 1px),none;background-position:0 0,0 0,0 0;background-repeat:repeat,repeat,repeat;background-size:12.5vw 12.5vw;background-attachment:scroll,scroll,scroll;background-origin:padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box;min-height:800px;padding:clamp(4rem,8vw,8rem) 9vw 5rem}.article-breadcrumbs{color:var(--olive-light);letter-spacing:.1em;text-transform:uppercase;gap:.8rem;margin-bottom:clamp(5rem,10vw,9rem);font-size:.7rem;display:flex}.article-breadcrumbs a{border-bottom:1px solid #96947b99}.article-hero h1{max-width:1250px;font-size:clamp(5.5rem,11vw,11.5rem)}.article-deck{color:#d2d1ca;max-width:860px;margin:2.5rem 0 0;font-size:clamp(1.25rem,2vw,1.75rem);line-height:1.5}.article-byline{border-top:1px solid var(--line);grid-template-columns:repeat(3,minmax(140px,1fr));gap:2rem;margin-top:clamp(4rem,7vw,7rem);padding-top:1.5rem;display:grid}.article-byline p{margin:0;font-size:.85rem}.article-byline span{color:var(--olive-light);letter-spacing:.15em;text-transform:uppercase;margin-bottom:.55rem;font-size:.62rem;display:block}.article-lead-image{background:var(--bone);color:var(--ink);margin:0;padding:0 5vw clamp(5rem,8vw,8rem)}.article-lead-image img{width:100%;height:auto}.article-lead-image-bjj img{aspect-ratio:3/2;object-fit:cover;object-position:72% center;max-width:760px;margin:0 auto;display:block}.article-lead-image-bjj{padding-top:clamp(3.5rem,6vw,6rem)}.article-lead-image-pressure img{aspect-ratio:3/2;object-fit:cover;object-position:50% 42%;width:100%;max-width:620px;margin:0 auto}.article-lead-image-pressure{padding-top:clamp(3.5rem,6vw,6rem)}.article-lead-image-pressure figcaption{max-width:620px;margin-left:auto;margin-right:auto}.article-lead-image figcaption{color:#68695f;letter-spacing:.1em;text-transform:uppercase;max-width:560px;margin:1rem 0 0 auto;font-size:.68rem}.article-lead-image-bjj figcaption{max-width:760px;margin:1rem auto 0}.article-lead-image-first-responders{padding-top:clamp(3.5rem,6vw,6rem)}.article-lead-image-first-responders img{aspect-ratio:3/2;object-fit:cover;object-position:50% center;max-width:760px;margin:0 auto}.article-lead-image-first-responders figcaption{max-width:760px;margin:1rem auto 0}.article-layout{background:var(--bone);color:var(--ink);grid-template-columns:190px minmax(0,1080px);justify-content:center;align-items:start;gap:clamp(3rem,4vw,5rem);padding:0 5vw clamp(7rem,12vw,12rem);display:grid}.article-toc{border-top:1px solid var(--dark-line);flex-direction:column;display:flex;position:sticky;top:2rem}.article-toc p{color:var(--olive);letter-spacing:.15em;text-transform:uppercase;margin:0;padding:1.25rem 0;font-size:.66rem;font-weight:700}.article-toc a{border-top:1px solid var(--dark-line);padding:1rem 0;font-size:.85rem;line-height:1.45}.article-toc a:hover,.article-body a:hover{color:var(--olive)}.article-body{min-width:0;max-width:1080px}.article-intro{margin:0;font-size:clamp(1.35rem,2.2vw,1.9rem);line-height:1.55}.article-body section{border-top:1px solid var(--dark-line);margin-top:clamp(5rem,9vw,9rem);padding-top:1.5rem}.article-section-label{color:var(--olive);letter-spacing:.15em;text-transform:uppercase;font-weight:700;margin:0 0 2rem!important;font-size:.66rem!important}.article-body h2{margin-bottom:2.5rem;font-size:clamp(3.2rem,5.7vw,5.7rem)}.article-body section>p,.article-body section>ul,.article-sources li{max-width:780px;font-size:clamp(1.02rem,1.25vw,1.15rem);line-height:1.85}.article-body section>p{margin:1.5rem 0}.article-body section>ul{padding-left:1.3rem}.article-body section>ul li+li{margin-top:.8rem}.article-body a{border-bottom:1px solid #0b0b0b61}.article-body blockquote{border-left:6px solid var(--olive);text-transform:uppercase;margin:3rem 0;padding:.5rem 0 .5rem clamp(1.5rem,3vw,3rem);font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.8rem,3.5vw,3.3rem);line-height:1.08}.article-page-bjj .article-body h2{max-width:900px;font-size:clamp(3rem,4.8vw,4.9rem)}.article-page-bjj .article-body blockquote{max-width:920px;font-size:clamp(1.8rem,3vw,2.9rem)}.article-page-bjj .article-body section>h3{text-transform:uppercase;margin:3rem 0 1rem;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.45rem,2vw,2rem);line-height:1.05}.article-page-first-responders .article-body h2{max-width:900px;font-size:clamp(3rem,4.8vw,4.9rem)}.article-page-first-responders .article-body blockquote{max-width:920px;font-size:clamp(1.8rem,3vw,2.9rem)}.article-callout{background:var(--sand);margin:3rem 0;padding:clamp(1.75rem,4vw,3.5rem)}.article-callout>p{text-transform:uppercase;margin:0;font-family:Arial Narrow,Arial,sans-serif;font-size:1.35rem;font-weight:700}.article-callout ol{margin:2rem 0 0;padding-left:1.25rem;line-height:1.7}.article-callout li+li{margin-top:.8rem}.article-protocol{border-top:1px solid var(--dark-line)}.article-protocol>div{border-bottom:1px solid var(--dark-line);grid-template-columns:100px .8fr 1.2fr;gap:1.5rem 3rem;padding:clamp(2rem,4vw,3.5rem) 0;display:grid}.article-protocol span{color:var(--olive);letter-spacing:.15em;text-transform:uppercase;font-size:.66rem;font-weight:700}.article-protocol h3{text-transform:uppercase;margin:0;font-family:Arial Narrow,Arial,sans-serif;font-size:clamp(1.5rem,2.4vw,2.4rem);line-height:1.02}.article-protocol p{margin:0;line-height:1.75}.article-protocol-copy{gap:1rem;display:grid}.article-protocol>.article-protocol-step-focus{grid-template-columns:minmax(220px,24fr) minmax(250px,34fr) minmax(300px,42fr);grid-template-areas:"label title personal""purpose title personal";align-items:start;gap:1.25rem clamp(2.5rem,3.2vw,3.125rem)}.article-protocol-step-focus>span{grid-area:label}.article-protocol-step-focus>h3{grid-area:title}.article-protocol-step-focus>.article-protocol-purpose{grid-area:purpose}.article-protocol-step-focus>.article-protocol-personal{grid-area:personal}.article-safety{border-left:2px solid var(--olive);color:#56584f;padding-left:1.25rem;margin-top:2.5rem!important;font-size:.9rem!important}.article-sources ol{margin:0;padding-left:1.25rem}.article-sources li+li{margin-top:1rem}.article-next{background:var(--ink);color:var(--bone);margin-top:clamp(6rem,11vw,11rem);padding:clamp(2rem,5vw,4.5rem)}.article-next>p{color:var(--olive-light);letter-spacing:.15em;text-transform:uppercase;margin:0;font-size:.65rem}.article-next h2{margin:2rem 0;font-size:clamp(2.7rem,5vw,5rem)}.article-next a{color:var(--bone);border-bottom-color:#e9e7d473}.article-cta{min-height:650px}@media (width<=1050px){.knowledge-pillar-grid{grid-template-columns:repeat(2,1fr)}.knowledge-pillar-grid article:nth-child(3){border-left:0;border-top:1px solid var(--dark-line)}.knowledge-pillar-grid article:nth-child(4){border-top:1px solid var(--dark-line)}.knowledge-section-heading,.knowledge-archive-heading,.knowledge-upcoming .knowledge-section-heading{grid-template-columns:.35fr 1.2fr}.knowledge-section-heading>p:last-child{grid-column:2}.knowledge-featured{grid-template-columns:1fr}.knowledge-featured-image{max-height:none}.article-layout{grid-template-columns:170px minmax(0,1fr);gap:3rem;padding-left:5vw;padding-right:5vw}.article-hero{padding-left:5vw;padding-right:5vw}}@media (width<=1180px) and (width>=781px){.article-protocol>.article-protocol-step-focus{grid-template-columns:repeat(2,minmax(0,1fr));grid-template-areas:"title title""label personal""purpose personal";gap:1.25rem clamp(2.5rem,5vw,4rem)}.article-protocol-step-focus>h3{max-width:700px;margin-bottom:1.25rem;font-size:clamp(2.2rem,4vw,3rem)}}@media (width<=780px){.knowledge-preview{grid-template-columns:1fr;gap:2.5rem}.knowledge-preview-heading h2{font-size:clamp(2.7rem,12vw,3.4rem)}.knowledge-preview-card{min-height:380px}.knowledge-preview-card h3{margin-top:3rem;font-size:2.25rem}.knowledge-preview-all{grid-column:1}.knowledge-header .detail-mobile-contact{display:inline-flex}.knowledge-hero{min-height:max(640px,100svh - 74px);padding:5rem 1.125rem 3rem}.knowledge-hero-grid{background-size:50vw 50vw}.knowledge-hero h1{font-size:clamp(5.6rem,28vw,8rem)}.knowledge-hero-line{margin-top:2rem;font-size:1.65rem}.knowledge-hero-intro{font-size:1rem}.knowledge-issue{justify-self:start}.knowledge-archive,.knowledge-pillars,.knowledge-partner,.knowledge-upcoming{padding:5rem 1.125rem}.knowledge-partner{grid-template-columns:1fr;gap:2rem;min-width:0}.knowledge-partner article{grid-template-columns:1fr;gap:1.75rem;min-width:0;max-width:100%}.knowledge-partner h2{overflow-wrap:anywhere;font-size:clamp(2.15rem,9.2vw,2.7rem)}.knowledge-partner article>*{min-width:0;max-width:100%}.knowledge-partner .dark-link{justify-content:space-between;width:100%;min-height:52px}.knowledge-section-heading,.knowledge-archive-heading,.knowledge-upcoming .knowledge-section-heading{grid-template-columns:1fr;gap:2rem}.knowledge-section-heading>p:last-child{grid-column:1}.knowledge-section-heading h2,.knowledge-featured-copy h2{font-size:clamp(3rem,13vw,4rem)}.knowledge-archive-list{margin-top:3rem}.knowledge-archive-list>a{grid-template-columns:42px minmax(0,1fr);align-items:start;gap:1rem;padding:2rem 0}.knowledge-archive-list h3{font-size:1.9rem}.knowledge-archive-action{grid-column:2}.knowledge-pillar-grid{grid-template-columns:1fr;margin-top:3rem}.knowledge-pillar-grid article{min-height:0;padding:1.75rem 0 2rem}.knowledge-pillar-grid article+article,.knowledge-pillar-grid article:nth-child(3),.knowledge-pillar-grid article:nth-child(4){border-left:0;border-top:1px solid var(--dark-line)}.knowledge-pillar-grid h3{margin:3rem 0 1rem;font-size:2rem}.knowledge-featured-image{aspect-ratio:16/10}.knowledge-featured-copy{padding:4.5rem 1.125rem}.knowledge-upcoming-list{margin-top:3rem}.knowledge-upcoming-list article{grid-template-columns:42px 1fr;gap:1rem}.knowledge-upcoming-list article>p{grid-column:2}.knowledge-upcoming-list h3{font-size:2rem}.knowledge-cta{min-height:620px;padding:5rem 1.125rem}.knowledge-cta h2{overflow-wrap:break-word;max-width:100%;font-size:clamp(2.7rem,11vw,4.5rem)}.article-hero{min-height:720px;padding:3rem 1.125rem 4rem}.article-breadcrumbs{margin-bottom:5rem}.article-hero h1{overflow-wrap:break-word;font-size:clamp(3.2rem,15vw,5.25rem)}.article-deck{font-size:1.15rem}.article-byline{grid-template-columns:1fr;gap:1rem;margin-top:4rem}.article-byline p{border-bottom:1px solid var(--line);padding-bottom:1rem}.article-lead-image{padding:0 1.125rem 4rem}.article-lead-image img{aspect-ratio:4/3;object-fit:cover}.article-lead-image-bjj img{aspect-ratio:3/2;object-position:72% center}.article-lead-image-bjj,.article-lead-image-first-responders{padding-top:3.5rem}.article-lead-image-first-responders img{aspect-ratio:3/2;object-position:50% center}.article-lead-image-pressure{padding-top:3.5rem}.article-lead-image-pressure img{aspect-ratio:3/2}.article-lead-image figcaption{margin-left:0}.article-layout{padding:0 1.125rem 6rem;display:block}.article-toc{display:none}.article-intro{font-size:1.3rem}.article-body section{margin-top:5rem}.article-body h2{overflow-wrap:break-word;font-size:clamp(2.45rem,11vw,3.6rem)}.article-page-bjj .article-body h2{font-size:clamp(2.35rem,10vw,3.25rem)}.article-page-bjj .article-body blockquote{font-size:1.85rem}.article-page-first-responders .article-body h2{font-size:clamp(2.35rem,10vw,3.25rem)}.article-page-first-responders .article-body blockquote{font-size:1.85rem}.article-body,.article-body section,.article-protocol,.article-protocol>div{width:100%;min-width:0}.article-body p,.article-body li,.article-body h2,.article-body h3{max-width:100%}.article-sources a{overflow-wrap:anywhere}.article-body blockquote{margin:2.5rem 0;font-size:2rem}.article-protocol>div{grid-template-columns:1fr}.article-protocol>.article-protocol-step-focus{grid-template-columns:1fr;grid-template-areas:none;gap:1rem;display:grid}.article-protocol-step-focus>span,.article-protocol-step-focus>h3,.article-protocol-step-focus>.article-protocol-purpose,.article-protocol-step-focus>.article-protocol-personal{grid-area:auto}.article-protocol-step-focus>.article-protocol-purpose{margin-top:.25rem}.article-protocol-step-focus>.article-protocol-personal{margin-top:.5rem}.article-protocol h3{font-size:2rem}.article-next{margin-left:-1.125rem;margin-right:-1.125rem;padding:3rem 1.125rem}.article-next h2{font-size:3rem}}@media (width<=390px){.knowledge-hero,.knowledge-pillars,.knowledge-upcoming,.knowledge-featured-copy,.knowledge-cta,.article-hero,.article-lead-image,.article-layout{padding-left:1rem;padding-right:1rem}.article-next{margin-left:-1rem;margin-right:-1rem;padding-left:1rem;padding-right:1rem}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}